How To Get a Six Pack In ONE Week

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workout routine with a variety of exercises, such as crunches and planks. Your muscles need fuel, and you might need to burn fat in order to see results, so be sure to stick to a healthy, balanced diet.